So tonight after I finished my spin class with Bert (this was my first Bert class), he offered to measure body fat for anyone. I stuck around and was the last of those who wanted to get measured. It was worth the wait. He informed me that my body fat was 17.5%. That may not be exciting for you but for me it was! I believe when I took fitness for life at BYU my fat percentage was 18% and I was a 21 year old. So I may not be lean for a 43 year old but I am ideal. I am awesome!
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